I am on day 3 but not quite perfect. I had a cup of instant coffee for breakfast yesterday.. That stuff is real nasty. Today I decided I really like the coffee but I am not going back. I miss holding a hot mug of something. Enter Teecino you will see my favorite flavor in the link. No caffeine made from carob, barley, chicory root, dates, orange peel, almonds, and figs. You make this just like coffee except it has no caffeine.